Mental health is one aspect of human life that is often overlooked, yet it is an essential component of overall well-being. Many people tend to brush off psychological problems, which only escalate to become more significant issues. It is essential to acknowledge that we all go through challenging times, and seeking the help of a therapist is a step in the right direction. In this  post, we will highlight six signs that indicate you might need professional help.

 

1. Extreme Mood Swings: Everyone has a range of emotions, but if you find yourself experiencing extreme and unexpected mood swings, it might be time to seek help. Suppose you frequently go from extremely happy to deeply sad or find yourself feeling irritable and angry more often than not. In that case, a therapist can help you identify the underlying issues and help you regulate your emotions.

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2. Difficulty Sleeping: If you can’t fall asleep or have trouble staying asleep, it might be a sign of anxiety, depression, or trauma. Sleep-deprived individuals often have difficulty concentrating and carrying out day-to-day activities. A therapist can provide tools and strategies to manage sleep disorders such as insomnia.

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3. Substance Abuse: Substance abuse poses a severe risk to an individual's physical and mental health. It is often a result of underlying psychological issues such as depression, trauma, or anxiety and presents a way to cope with these painful feelings. A trained therapist can identify the underlying issue, facilitate the process of recovery, and help prevent a relapse.

 

4. Loss of Interest: A lack of interest in daily activities and hobbies is another sign that something is not right. If you no longer feel energized or eager about your pastimes, it could be a sign of underlying mental health issues. A therapist can help you identify what’s going on and work together towards a solution.

 

5. Isolating Yourself: People need social connections to thrive, and prolonged isolation can lead to mental health problems such as anxiety, depression, and even suicidal thoughts. If you find yourself avoiding social situations, canceling plans or withdrawing from the world around you, it is time to seek help. A therapist can help you work towards establishing healthier relationships and create a network of supportive peers.

 

6. Trauma and Grief: Experiencing trauma and grief is normal, but it can be challenging to deal with on one’s own. If you find yourself unable to cope or feel like you can’t move past a traumatic event, it’s time to seek the help of a therapist. They can provide tools such as Grief counseling, trauma informed care or Eye Movement Desensitization and Reprocessing (EMDR) to help you process and work through the past.

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 If you need a therapist near me,  Eileen Bauer is an excellent choice. I can provide personalized therapy services to help you tackle underlying issues and find relief.  Contact me today to schedule an appointment and start the journey toward recovery!